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The Center for Movement & Wellbeing

Wellness for you.

The Center for Movement & Wellbeing

At the Center for Movement & Wellbeing, we believe movement and wellness can be personalized to you.
In today’s world, everyone claims to be an expert about your wellness — just follow this fad diet, or stick to this new workout trend. All of the advice can be overwhelming, and it can be hard to know which practices are right for you.
Your path to wellness should be simple, understandable, and flexible to fit your life.

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Exercise Science Major - Fitness and Nutrition Concentration

What is an Exercise Science Degree? Grace College explores a degree in exercise science. Visit campus, see how we prepare you for the future.

This is why the Center for Movement & Wellbeing provides content you can trust. Drawn from proven best practices, our suggestions aren’t based on the latest trends in fitness – they are grounded in scientific research.

Everything we do begins with an assessment. We learn about your current habits, pre-existing conditions, and movement patterns. Then we educate you on the highly practical and personalized steps you can take toward wellness.

Finally, we welcome you into our wellness community, where you can find connection and accountability with people on the same journey as you.

Learn About the Center

Whether you’re a postpartum mom struggling to get back into a rhythm of movement, an older adult seeking an on-ramp to fitness, or a high schooler looking for a way to measure your fitness – the Center for Movement & Wellbeing will be your guide.

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1 Lancer Way
Winona Lake, Indiana 46590
(800) 544-7223

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